Hi, I'm Rick Copple. The best exercise is the one you look forward to doing. Then it isn't something you should do, but something you want to do.
That's why I've regularly done Zumba since Feb. 2015, and why I am now a licensed Zumba Instructor. You get a great workout while having a party! Additionally, I'm a licensed Zumba Gold Instructor, which means beginners, the young, and the young at heart, as well as those with restricted movement, can participate.
Watch for upcoming Zumba Parties!
Zumba Basic License to teach regular Zumba® classes.
Zumba Gold License to teach specially designed Zumba classes for the active older adult or deconditioned participant.